Toor Dal - துவரம் பருப்பு

Toor dal, also known as pigeon pea, is a popular lentil in Indian cuisine and is widely used in various dishes due to its delicious taste, high protein content and versatility in cooking.

Besides its delicious taste, toor dal is a rich source of protein, dietary fiber, complex carbohydrates, and essential nutrients like iron, potassium, and B vitamins. It is not only a staple food but also a crucial ingredient in vegetarian and vegan diets, providing valuable nutrients and promoting overall health.

Here are some recipes for Toor dal: Toor Dal Curry, Sambar, Toor Dal Khichdi