Skinned Orid Dal - தொலி உளுந்தம் பருப்பு

Black Gram with skin are the smooth oval shaped seeds of leguminous plant Vigna Mungo, its originally originated from South Asia and is widely used in Indian Cuisine. It holds high protein, dietary fiber, iron, copper, calcium, magnesium and zinc. Its high phosphorous content aids in many healing health benefits. Black grams are excellent sources of isoflavones which are essential phytochemicals that involves in antioxidant activity for maintaining body metabolism and prevents age related diseases such as cardiovascular diseases, diabetes, osteoporosis, and hormone related cancer. 

Here are some recipes for Skinned Orid dal : Dals (lentil stews), Dosa (a fermented crepe), Idli (steamed rice cakes), Jilebi, Vada (savory fritters).