Orid Dal - உருட்டு உளுந்தம் பருப்பு

Orid dal, also known as urad dal or black gram, is another popular lentil widely used in Indian cuisine and other South Asian countries. It has a creamy white interior when whole and a dark black colour when split and skinned.

Orid dal is highly nutritious and is an excellent source of protein, fiber, and essential nutrients such as iron, potassium, magnesium, and folate. It is a staple food in many Indian households and is valued for its taste, texture, and health benefits.

Here are some recipes for Orid dal: Idli, Dosa, Orid Dal Tadka, Medu Vada, Dosa Batter