Green Peas - பச்சை பட்டாணி

Green peas are rich in nutrients, fiber, and antioxidants and possess properties that may help reduce the risk of several diseases.

They are packed with fiber and protein, which play a crucial role in regulating how your body digests starches. The protein and fiber in green peas slow down carbohydrate breakdown, helping to control blood sugar levels. Studies indicate that consuming a high-protein diet can lower blood sugar after meals in individuals with type 2 diabetes.

Here are some recipes using green peas: Green Peas Tikki, Green Peas Soup, and Green Peas Chaat.