Cowpea is rich in protein, lipids, carbohydrates, vitamins, dietary fiber, minerals, and other essential nutrients. It is a drought-resistant crop that provides nourishment for both humans and animals. The antioxidant activity of polyphenolic compounds found in cowpea is widely recognized for its health benefits.
Here are some recipes using cowpea: Lemony Cowpea Soup and Potato Cowpea Beans Sabzi